Get Active Without Pain

Category: <span>Reading</span>

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【骨科医生强烈建议！这样做物理治疗才有效！】

亲爱的朋友，

腰部疼痛困扰了许多人，
而且这个问题是 #不分年龄的。

年轻人可以是 #闪到腰，
年纪大的可以是 #椎间盘突出症！

物理治疗可以【有效地】治疗腰部疼痛问题，

#关键在于

1- 你是否找到了【专业的】物理治疗师？
2- 你是否有【勤劳的】在家里进行物理治疗运动？

#如果以上两点你都做到的话，
那么康复的机率将【大大提高】！

#想象一下，你的腰部扭伤了，去了一家治疗所。但治疗过程中，治疗师完全不关心你的问题，只是草率地为你放电疗，热敷，推拿。然后让你回家。

你的病情完全没有好转，你顿时陷入痛苦深渊！
你很想找到一位负责任的治疗师！

#再想象一下，你在治疗过程中，治疗师一点也没有告诉你，你的 【病情根源到底在哪里】，以致于你经常怀疑【自己到底怎么了】？！怎么别人的腰痛早就康复了，就我的还会经常发作？！

你很想知道自己的身体到底怎么了！

#再再想象一下，你趴在病床上，毫无反抗能力地，觉得自己就像一坨肉，躺着任人宰割！

你很想知道到底有没有其他办法！

#如果 这一切都发生在你身上了，那我告诉你，我有办法。

来到 BioRehab Physiotherapy Centre – Kulai 古来物理治疗中心,
我们不浪费你宝贵的时间，
我们用尽全力，
把我们所会的医学知识，
【全都用上】！

#古来第一家 物理治疗中心
目的很单纯，很简单，
就是希望你在康复的路上，
脚步可以走得更快些。

Mr Andrew，曾经不小心弄伤了腰，
痛到站不直！

骨科医生建议他做物理治疗，

现在的他可以继续踢球，
可以继续喜欢的运动！

感谢一路走来支持我们的朋友们！
愿大家身体健康！
加油！=)

真诚的，

周志文
临床物理治疗师
Biorehab Physiotherapy Centre 古来物理治疗中心
#细心治疗疼痛问题

#古来第一家 物理治疗中心

== BioRehab Physiotherapy Centre – Kulai 古来物理治疗中心 ==

Address: No. 5252, Jalan Matahari, Indahpura, 81000, Kulai, Johor, Malaysia

Tel: +6014-775 2980 (Call/Whatapps/WeChat)

Email: kulaiphysio@gmail.com

Website: https://kulaiphysio.wordpress.com

FB Messenger URL: http://m.me/KulaiPhysio

By biorehab_admin 0 Comments Reading

#Finally! This is the solution for those who have neck pain & back pain after long day at work!

Do you earn more after work? Or do you hurt more after work? 90% of the worker hurt more after work because they DO NOT understand this rule! Make sure you read this carefully, or violate this rule at your own risk.

Dear technician,

More than 10% people who had #Persistent neck pain have to discontinue their work.

Neck and upper pain can have huge impact on your #Quality of life and you work. It often interfere your performance at work.

The pain disturbs you from concentrated in your work and decrease work productivity.

Had you experience wake up on 2 am/ 3am due to pain? Having hard time to fall asleep?

Many factors can contribute to neck pain and upper back pain, and one of the most factors that contribute to it is #Poor posture.

Poor posture such as sloughing forward in sitting, give #Stress to neck and upper back muscle. Over time, the muscle become either strain and tight.

The continuous strain over the muscle lead to #Chronic neck and upper back pain.

Contact us for a #FREE Online Consultation  (Click Me) Now!

I want to share a true story with you.

Last week Mr Abu seek help from me. He works as a dental technician. His work involve with #Prolonged sitting (>3 hours without rest). Every day he is facing the same situation.

This kind of environment put muscle surrounding the neck and upper back under stress and leads to muscle #Imbalance.

Ultimately, he develops neck pain and upper back pain since 5 months ago. But recently the pain becomes #Worse which causing him difficult to sleep and do his work.

Based on assessment, I found that he had rounded shoulder and forward head. The flexibility of his upper back reduces and his neck muscle also tight.

That’s right, #Sit up straight is best way to prevent from this problem. Back support and some exercises for neck and upper back can also be helpful.

Besides that, physiotherapy treatment such as #Dry needling (Western Acupuncture), Treatment machine, Manual therapy, and Manipulation can help in reducing the symptoms.

Mr Abu claimed his pain on the neck reducing 75% after first session of the treatment and able to move his neck more freely.

Therefore, if you had pain around the neck and upper back, check your posture.

Now.

#FREE Online Consultation

If the pain remains same or worsen, see a #Professional physiotherapist for further treatment.

#FREE Online Consultation

Zureen Atikah,
Clinical Physiotherapist
Biorehab Physiotherapy Centre – Kulai

#First Physiotherapy Centre in Kulai
#First Western Acupuncture in Johor
#We treat your pain effectively

== BioRehab Physiotherapy Centre – Kulai 古来物理治疗中心 ==

Address: No. 5252, Jalan Matahari, Indahpura, 81000, Kulai, Johor, Malaysia

Tel: +6014-775 2980 (Call/Whatapps/WeChat)

Email: kulaiphysio@gmail.com

Website: https://kulaiphysio.wordpress.com

FB Messenger URL: http://m.me/KulaiPhysio

By biorehab_admin 0 Comments Reading

一个决定让她避开了万元的手术费

在新的一年，努力~努力~努力! 是必须的! 但遗憾的是，很多人往往成绩还没开始突出，#椎间盘却先突出了???
如果你也是受害者，那请读完以下的这篇案例。

何女士，在今年的农历新年期间突然腰痛发作! 原本以为休息一两天就会康复，怎么知道，疼痛却变本加厉!

令人奇怪的是，腰痛是在 #毫无受伤的情况下发生的，到底发生了什么事？往下读，谜底将一一揭开。一切皆有原因。

当时的她走路痛到一拐一拐；
在床上翻身时，更是痛到需要别人的帮助，才能顺利爬起床!

眼见不对劲，丈夫马上带她给家庭医生检查。医生给了止痛药，诊断为 #椎间盘突出症 (Slipped Disc)，压迫了神经线! 便吩咐何女士来 Biorehab Physiotherapy Centre – Kulai 古来物理治疗中心 接受物理治疗。

在我第一次接触何女士的时候，何女士的行动非常缓慢，她需要花上好几分钟，才能从床上起身! 非常疼痛!

如果给疼痛从1-10分评分等级的话，1分是轻微疼痛，10分是剧痛。那她的痛是10分!

#怎么无缘无故腰部会突然疼痛?!

经过检查，我发现何女士的脊椎姿势严重失调! 这不是一两天行成的，而是 #长期日积月累，不照顾姿势而导致的!

何女士的腰部肌肉非常僵硬!按压时会产生非常严重的疼痛! 这是导致她活动不顺畅的主要原因。

#想象一下，你的腰部非常非常的紧绷僵硬，就好像一条非常紧的腰带摳着你。你走路时会舒服吗？肯定很不舒服!

检查后，马上进行治疗。经过了第一次的治疗，疼痛总算缓和下来了。#走路不再那么疼痛，起床也不需要再花费好几分钟了。

连续治疗了4次，情况完全康复，疼痛100%消失了! 翻身不再疼痛，走路也顺畅了!

现在她的 #疼痛等级为0级 (完全不痛)

终于，可以开开心心回家去!

腰部疼痛问题的治疗很简单 – 就是要及早治疗!

感谢何女士的信任与配合，让我们一起顺利的完成了治疗。

PS:
联系我们，获取 #免费的线上咨询

周志文
临床物理治疗师
Biorehab Physiotherapy Centre
古来物理治疗中心
#改善您的疼痛问题
#免费的线上咨询

== BioRehab Physiotherapy Centre – Kulai 古来物理治疗中心 ==

Address: No. 5252, Jalan Matahari, Indahpura, 81000, Kulai, Johor, Malaysia

Tel: +6014-775 2980 (Call/Whatapps/WeChat)

Email: kulaiphysio@gmail.com

Website: https://kulaiphysio.wordpress.com

FB Messenger URL: http://m.me/KulaiPhysio

By biorehab_admin 0 Comments Reading

#上下楼梯时膝盖感觉有刺痛感

膝盖是个复杂的关节，当我们站着时，膝盖支撑着全身的重量。往往由于后天的损伤，或姿势不正确，而导致膝盖疼痛！

这次将会告诉你膝盖疼痛的其中一个问题 “髌骨肌腱炎” (Patella Tendinitis)

昨天帮一位病人检查膝盖，足部，足弓，发现她的膝盖骨下方的 肌腱会疼痛。每当她上下楼梯，做深蹲运动时，会感受到刺痛的感觉。

经过检查，诊断她为轻度的髌骨肌腱炎Patellar Tendinitis，以及髌下脂肪垫炎 Infra patella fat pad Irritation.

这两种问题经常一起发生，常常发生在运动爱好者身上。患者会觉得膝盖骨下方有 酸酸的感觉，刺痛的感觉。很不舒服!

#怎么治疗?

临床上的物理治疗包括了电疗，超声波疗法，运动贴扎(Sports Taping Therapy)，干针疗法 (西方针灸 Dry Needling)，矫正运动，鞋垫矫正。

#有膝盖问题的人必须注意!

这一类的病患需要在初期时就开始积极的治疗，以达到良好的效果。如果等到了后期，那疗效只会 #大打折扣！

我们提供这一类型的物理治疗复健疗程。疗程会根据病患本身的严重度，工作状态而制定。以便达到最优异的疗效。

请联络我们，获取 #免费的线上咨询 (点击)。

周志文
临床物理治疗师
Biorehab Physiotherapy Centre – Kulai
古来物理治疗中心
#改善您的疼痛问题
#免费的线上咨询

 

== BioRehab Physiotherapy Centre – Kulai 古来物理治疗中心 ==

 

Address: No. 5252, Jalan Matahari, Indahpura, 81000, Kulai, Johor, Malaysia

Tel: +6014-775 2980 (Call/Whatapps/WeChat)

Email: kulaiphysio@gmail.com

Website: https://kulaiphysio.wordpress.com

FB Messenger URL: http://m.me/KulaiPhysio

By biorehab_admin 0 Comments Reading

I am able to lift up the shoulder and wear clothes – Madam Chong

Madam Chong fell down and suffered Shoulder pain since few months ago. During the first visit, she had difficulty to lift up her right shoulder in all direction and claim difficult to wear clothes.

After the assessment done, we found she had tightness over her shoulder and neck muscles.

Thus, after 2 session of physiotherapy treatment (Dry needling, manual therapy and electrical stimulation), she is able to lift up the shoulder forward fully but still have slight movement limitation when she lift up shoulder out to the side.

Do you know if shoulder pain is not being treated, it can be worsening? A lot of patients ask “what can they do to reduce the symptom”.

Well, if you are asking this question, then drop us a message via Facebook messenger, we provide FREE Online Consultation (Click to access).

I Want FREE Online Consultation

How Physiotherapy can help?

As a therapy we aim to manage the pain and reduce the symptoms. We also aim to restore the range of movement as fast as possible!

Tight muscles that restrict the movement are release through Dry needling and manual therapy. Thus the symptoms can be reduced drastically!

Moreover, we are able to identify the weak muscles through detailed examination, and prescribe specific exercises to restore movement .

I Want FREE Online Consultation 

Zureen Atikah
Clinical Physiotherapist
Biorehab Physiotherapy Centre – Kulai.

 

== BioRehab Physiotherapy Centre – Kulai 古来物理治疗中心 ==

Address: No. 5252, Jalan Matahari, Indahpura, 81000, Kulai, Johor, Malaysia

Tel: +6014-775 2980 (Call/Whatapps/WeChat)

Email: kulaiphysio@gmail.com

Website: https://kulaiphysio.wordpress.com

FB Messenger URL: http://m.me/KulaiPhysio

By biorehab_admin 0 Comments Reading

# Nobody take shoulder pain seriously until they get one!

Mr Fahmi suffered right shoulder pain after playing badminton since 1 week ago. He starts to feel pain during badminton smash. He seeks help from traditional massage but the pain remains the same. Thus, he decided to do physiotherapy treatment at Biorehab Physiotherapy Centre – Kulai.


We found his shoulder muscle imbalance !


After the 2 session of physiotherapy treatment (Dry needling, manual therapy and electrical muscle stimulation), the pain Recover 100% ! Shoulder pain can be very disturbing if you ignore it!


Are you facing joint and muscle pain problem?


We provide FREE Online Consultation.

 

#Click I Want FREE online consultation

Send us your question via messenger to get your FREE online Consultation

 

PS:
Simple shoulder injury can be recovered very fast, do not hesitate to seek help from a professional physiotherapist!

#Click I Want FREE online consultation


Get active without pain!


Zureen Atikah,
Clinical Physiotherapist,
Biorehab Physiiotherapy Centre-Kulai

 

 

 

== BioRehab Physiotherapy Centre – Kulai 古来物理治疗中心 ==

Address: No. 5252, Jalan Matahari, Indahpura, 81000, Kulai, Johor, Malaysia

Tel: +6014-775 2980 (Call/Whatapps/WeChat)

Email: kulaiphysio@gmail.com

Website: https://kulaiphysio.wordpress.com

FB Messenger URL: http://m.me/KulaiPhysio

By biorehab_admin 0 Comments Reading

High heel makes you look #Fabulous but it’s a #Disaster for your foot !

Dear ladies,

 

99% of the ladies love high heel and they know high heel is causing serious damages to their foot! Yet, they like to torture themselves to make sure they look pretty all the time.

I care about all of you. Therefore, I want to share some #secret tips about your #Foot health. I am going to teach you how to wear high heel in a more healthy way. Plus, we offer #FREE assessment for you.

Click here to proceed:

 

This is a real story:

One of my patients complains having pain on the heel every time she wakes up in the morning, and after walking for long times. Every day in the morning is a disaster because she experience serious sharp, #Burning pain when she walk!

I did physiotherapy for her (#Dry needling, therapeutic massage and electrical stimulation). The next day after the physiotherapy treatment, she feels like something is missing after she wake up in the morning.

 

Then, she quickly realizes that her heel pain is #Gone.

 

There’s a strong connection between wearing high heels and developing #Heel pain (Medical name: plantar fasciitis).

High heel distribute your weight unevenly and put the arch of your foot into #Unnatural position. Thus, it put stress on your arch and cause soft tissue tearing and inflammation.

In addition, wearing heels can also lead to back pain, neck pain and shoulder pain since it disturb the entire body’s #Alignment as the weight is shifted unnaturally to the foot.

 

So, does that mean your high heel days are over?

 

Is there a healthy way to wear high heels without sacrificing the health of your heels and feet?

Keep reading, right now I am going to share some #Secret tips with you.

Tips 1: Fit is #Crucial. Don’t buy heels that too small. Get the exact right fit.

Tips 2: Keep in mind that slopes is more important than height. Look for a thicker heel to distribute weight more evenly and look for heels that are sloped #Gradually.

Tips 3: Lower your heel height gradually. Don’t immediately change from wearing flats!

Tips 4: Don’t afraid to wear a little heel. Supported shoes with a very slight heel can actually better for your feet than unsupported flats.

Tips 5: #Stretch your calf muscle and foot before and after wearing heels to keep key muscles and ligaments strong and in good position.

Tips 6: Wears heels for short period of time. Try to wear them only to #Sitting events.

If you wear high heels and feel pain in your feet or heels, it’s time to make some positive changes in your footwear to avoid further damage or injury!

 

Let’s get treated!

Do not wait any longer!

We provide #FREE assessment, Click here to proceed:

 

 

Zureen Atikah

Clinical Physiotherapist

Biorehab Physiotherapy Centre – Kulai

 

 

== BioRehab Physiotherapy Centre – Kulai 古来物理治疗中心 ==

 

Address: No. 5252, Jalan Matahari, Indahpura, 81000, Kulai, Johor, Malaysia

Tel: +6014-775 2980 (Call/Whatapps/WeChat)

Email: kulaiphysio@gmail.com

Website: https://kulaiphysio.wordpress.com

FB Messenger URL: http://m.me/KulaiPhysio

 

 

 

 

 

 

By biorehab_admin 0 Comments Reading

“I can move my hand freely and no more pain anymore on my stomach. What had you done?”

Madam Santhi was happy when her left shoulder pain decrease 85% and stomach pain recover after having physiotherapy treatment. Read this short story and you will understand how poor posture can lead to shoulder problem!

An Indian lady comes to Biorehab Physiotherapy Centre – Kulai with left shoulder and pain over upper stomach region. She had experienced left shoulder pain since two week ago. She also complains having upper stomach pain after wake up in the morning.

She went to the clinic for a treatment and a doctor prescribes a painkiller injection and gastric medicine to reduce the pain.

However, the pain does not subside. Thus, doctor suggests doing physiotherapy treatment.

She looks upset and feels discomfort during the first visits due to extreme pain.

Based on the assessment done, we found that she had poor posture which her left shoulder lower than her right shoulder, slight forward of head, tightness over neck muscle and shoulder muscle due to her poor posture.

After the physiotherapy treatment such as dry needling and therapeutic massage, she feels much better and able to smile brightly. She is able to move her left shoulder without pain after two session physiotherapy treatment.

 

“I can move my hand freely and no more pain anymore on my stomach. What had you done?”

– Madam Santhi

 

Conclusion

Do you aware that poor posture can contribute to muscle imbalance? I want FREE online Consultation

Poor posture will increase strain on muscles, bones and ligaments and may cause injury and pain. Over time, muscle may be either shortening or lengthening.

Muscle then become imbalanced which can cause fatigue, pain and joint stiffness. It can get worsen and lead to degenerative, osteoarthritis and others.

Some people did not aware until it becomes worsen.

Do not regret until it is too late!

So let’s get treated now.

If you want to know more, look for us.

 

I want FREE online Consultation

 

 

Zureen Atikah
Clinical Physiotherapist
Biorehab Physiotherapy Centre – Kulai

I want FREE online Consultation

 

== BioRehab Physiotherapy Centre – Kulai 古来物理治疗中心 ==

 

Address: No. 5252, Jalan Matahari, Indahpura, 81000, Kulai, Johor, Malaysia

Tel: +6014-775 2980 (Call/Whatapps/WeChat)

Email: kulaiphysio@gmail.com

Website: https://kulaiphysio.wordpress.com

FB Messenger URL: http://m.me/KulaiPhysio

By biorehab_admin 0 Comments Reading

#70岁老妇后花园跌倒行动不便！物理治疗5次后她大胆买机票去旅游！

上个礼拜经过友人的介绍，前往韩女士的家里做上门物理治疗。韩女士今年高龄70岁，去年4月份时在后花园因为下雨路滑，而滑到 #跌坐在地上。

跌倒后没事，她还能自己站起来走路，一点痛都没有！原本以为就此逃过一劫，怎么知道几天后，跌倒撞伤的部位 (右边屁股) #开始疼痛！

她不能弯腰，不能蹲，#走路更痛！坐着站起来的那一瞬间会更痛！韩女士从来就没有类似的跌倒受伤经验，心里很害怕，家人也很着急，深怕自己亲爱的母亲会有什么大问题！因为这次的事故，韩女士也不敢买机票去旅行，深怕自己的行动不便会影响别人。

孩子马上安排韩女士送往私人医院，经过医院检查，发现骨刺, 需要立刻物理治疗。

在我见到韩女士时，韩女士向我诉说自己目前的情况，非常痛苦！经我检查之后，发现韩女士的右大腿后侧 #肌肉绷紧，按压时会有疼痛的感觉。就如图所示。

我马上怀疑是韩女士的国绳肌群肌肉 (Hamstring muscles) 绷紧，而导致她不能弯腰，不能下蹲，走路会痛，以及坐着站起来的那一瞬间会更痛！再解释病情给韩女士听后，马上为她治疗。

找出了问题所在，#看似复杂的问题，就会变得简单！

先是进行 #治疗性按摩 (Therapeutic Massage) 。按摩她的国绳肌群肌肉 (Hamstring muscles)，让紧绷的肌群放松。

接着进行 #干针疗法 (西方针灸)，把有问题的肌肉群都调理好。

治疗的最后，就是应用 #肌肉贴布疗法。肌肉贴布治疗技术是一种 #零疼痛，#零药性 的特殊治疗。贴布黏在大腿后侧肌群，能起到放松肌肉的作用。

治疗一次后，再让韩女士弯腰，现在她能弯腰了！(原本不能碰地，现在可以了)，#下蹲也不痛了！走路也不痛了！坐着站起来的那一瞬间疼痛也减少了50%！

继续治疗了4次之后，完全100%康复了！

#敢敢买机票出国旅游！

年纪大的前辈们，最害怕的就是跌倒。跌倒后的康复治疗不简单，要看病患本身的身体健康状况，和 #跌倒的严重程度而定。

如果你身边的前辈们需要物理治疗，请联络我们。

 

周志文
临床物理治疗师
Biorehab Physiotherapy Centre – Kulai
古来物理治疗中心

 

== BioRehab Physiotherapy Centre – Kulai 古来物理治疗中心 ==

 

Address: No. 5252, Jalan Matahari, Indahpura, 81000, Kulai, Johor, Malaysia

Tel: +6014-775 2980 (Call/Whatapps/WeChat)

Email: kulaiphysio@gmail.com

Website: https://kulaiphysio.wordpress.com

FB Messenger URL: http://m.me/KulaiPhysio

By biorehab_admin 0 Comments Reading

# Nobody takes golf injuries seriously until they get one!

Dear golfer,

About 60 percent of players have a golf-specific injury at some point. A golf game spoiled often by an injury. A lot of people don’t even think golf is a sport. How can it have its own category of injuries?

Imagine you are playing golf; you hit the ground before the ball when making golf swings! Immediately you feel stabbing pain shoots through up your wrist, elbow or shoulder joint!

Mr. Hew has the same experience in December last year . He injured his left elbow because he hit the ground before the ball when making golf swings. The elbow pain was excruciating, because the harder his golf swing, more force will be transmitted to his elbow.

As a result, he couldn’t exert any force; even bending his wrist is difficult due to the stabbing pain in the elbow!

He seek remedy from traditional massage therapist, unfortunately, there is no improvement at all after the massage treatment. He was frustrating until he received dry needling therapy from us.

Combined with myofascial release therapy and neuromuscular taping therapy, the elbow pain problem has been cured within two sessions.

Although golf doesn’t seem like a particularly strenuous sport, but it can still contribute to serious sports injuries.

For those who play golf and suffered injuries, our FREE online consultation definitely can help you! Check out this link:

http://m.me/KulaiPhysio

PS: Already hurting? Ice, rest, and take your time getting back on the field. If it doesn’t get better, look for a professional physiotherapist. Check out your FREE online consultation to cure your injuries!

http://m.me/KulaiPhysio

 

 

Desmond Chew
Clinical Physiotherapist
Biorehab Physiotherapy Centre – Kulai
http://m.me/KulaiPhysio

 

 

== BioRehab Physiotherapy Centre – Kulai 古来物理治疗中心 ==

Address: No. 5252, Jalan Matahari, Indahpura, 81000, Kulai, Johor, Malaysia

Tel: +6014-775 2980 (Call/Whatapps/WeChat)

Email: kulaiphysio@gmail.com

Website: https://kulaiphysio.wordpress.com

FB Messenger URL: http://m.me/KulaiPhysio