[Tips]: 24 foot and ankle exercises for foot pain sufferer. Very effective!
[Tips]: 24 foot and ankle exercises for foot pain sufferer. Very effective!
Watch this video and learn how to fix your foot pain immediately!
Who doesn’t know the feeling?… Aching feet – whether it’s after a long day at work or doing exercise!
Our feet are actually designed for running barefoot on natural surfaces. Instead, day in, day out, we squeeze them into footwear that is intended more to keep up with fashion trends than to suit the needs of our feet.
Just 15 minutes a day can be enough to keep your feet in shape and relieve the stresses and strains of the day. You’ll be doing you and your feet some good – they’ll thank you for it!
[youtube https://www.youtube.com/watch?v=G0NUvvKHwEA&w=560&h=315]
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Medical Disclaimer. Always consult your physiotherapist before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription.
Company Information
== BioRehab Physiotherapy Centre – Kulai 古来物理治疗中心 ==
Address: No. 5252, Jalan Matahari, Indahpura, 81000, Kulai, Johor, Malaysia
Tel: +6014-775 2980 (Call/Whatapps/WeChat)
Email: kulaiphysio@gmail.com
Website: https://kulaiphysio.wordpress.com
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