High heel makes you look #Fabulous but it’s a #Disaster for your foot !
Dear ladies,
99% of the ladies love high heel and they know high heel is causing serious damages to their foot! Yet, they like to torture themselves to make sure they look pretty all the time.
I care about all of you. Therefore, I want to share some #secret tips about your #Foot health. I am going to teach you how to wear high heel in a more healthy way. Plus, we offer #FREE assessment for you.
Click here to proceed:
This is a real story:
One of my patients complains having pain on the heel every time she wakes up in the morning, and after walking for long times. Every day in the morning is a disaster because she experience serious sharp, #Burning pain when she walk!
I did physiotherapy for her (#Dry needling, therapeutic massage and electrical stimulation). The next day after the physiotherapy treatment, she feels like something is missing after she wake up in the morning.
Then, she quickly realizes that her heel pain is #Gone.
There’s a strong connection between wearing high heels and developing #Heel pain (Medical name: plantar fasciitis).
High heel distribute your weight unevenly and put the arch of your foot into #Unnatural position. Thus, it put stress on your arch and cause soft tissue tearing and inflammation.
In addition, wearing heels can also lead to back pain, neck pain and shoulder pain since it disturb the entire body’s #Alignment as the weight is shifted unnaturally to the foot.
So, does that mean your high heel days are over?
Is there a healthy way to wear high heels without sacrificing the health of your heels and feet?
Keep reading, right now I am going to share some #Secret tips with you.
Tips 1: Fit is #Crucial. Don’t buy heels that too small. Get the exact right fit.
Tips 2: Keep in mind that slopes is more important than height. Look for a thicker heel to distribute weight more evenly and look for heels that are sloped #Gradually.
Tips 3: Lower your heel height gradually. Don’t immediately change from wearing flats!
Tips 4: Don’t afraid to wear a little heel. Supported shoes with a very slight heel can actually better for your feet than unsupported flats.
Tips 5: #Stretch your calf muscle and foot before and after wearing heels to keep key muscles and ligaments strong and in good position.
Tips 6: Wears heels for short period of time. Try to wear them only to #Sitting events.
If you wear high heels and feel pain in your feet or heels, it’s time to make some positive changes in your footwear to avoid further damage or injury!
Let’s get treated!
Do not wait any longer!
We provide #FREE assessment, Click here to proceed:
Zureen Atikah
Clinical Physiotherapist
Biorehab Physiotherapy Centre – Kulai
== BioRehab Physiotherapy Centre – Kulai 古来物理治疗中心 ==
Address: No. 5252, Jalan Matahari, Indahpura, 81000, Kulai, Johor, Malaysia
Tel: +6014-775 2980 (Call/Whatapps/WeChat)
Email: kulaiphysio@gmail.com
Website: https://kulaiphysio.wordpress.com
FB Messenger URL: http://m.me/KulaiPhysio
